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Lower body injuries are among the most common pickleball injuries players experience, regardless of skill level. The quick lateral movements,...

When it comes to important body parts for a pickleball player, the shoulder is crucial for peak performance on the court! To excel in pickleball,...

Pickleball wrist pain can be a game-stopping issue for players of all levels. Last November 2023, I’ve been dealing with wrist pain...

As a pickleball player, avoiding injury is crucial to staying on the court and enhancing your game. Whether you’re a beginner or an advanced...

Have you ever wondered what the best exercises for pickleball players are? Or what training is going to give you the best results?

Understanding...

Can playing pickleball help your tennis game?

Over the past year we have had lots of inquiries from our tennis community asking questions like:

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