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5 Effective Pickleball Warm-Up Exercises Mar 27, 2025

When it comes to preparing for a game, nothing is more important than incorporating effective pickleball warm-up exercises into your pre-match routine...

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Pickleball Recovery Mar 13, 2025

Injuries are one of the most common challenges pickleball players face, often forcing them off the court and slowing their progress. Pickleball requir...

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Pickleball Elbow – Symptoms, Causes & How to Treat It Feb 27, 2025

Do you experience nagging pain on the outside of your elbow after playing pickleball? You’re not alone. Pickleball elbow, also known as lateral epicon...

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Pickleball Forearm Exercises Jan 29, 2025

Are you ready to take your pickleball game to the next level? Whether you’re a recreational player or a serious competitor, forearm strength plays a c...

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Most Common Pickleball Injuries Jan 08, 2025

Lower body injuries are among the most common pickleball injuries players experience, regardless of skill level. The quick lateral movements, sudden s...

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Shoulder Exercises for Pickleball Dec 19, 2024

When it comes to important body parts for a pickleball player, the shoulder is crucial for peak performance on the court! To excel in pickleball, it i...

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Pickleball Wrist Pain Dec 05, 2024

Pickleball wrist pain can be a game-stopping issue for players of all levels. Last November 2023, I’ve been dealing with wrist pain that’s kept me off...

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7 Exercises to Prevent Pickleball Injuries Nov 21, 2024

As a pickleball player, avoiding injury is crucial to staying on the court and enhancing your game. Whether you’re a beginner or an advanced player, k...

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7 Best Exercises for Pickleball Players Dec 11, 2023

Have you ever wondered what the best exercises for pickleball players are? Or what training is going to give you the best results?

Understanding the ...

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Tennis VS Pickleball Dec 04, 2023

Can playing pickleball help your tennis game?

Over the past year we have had lots of inquiries from our tennis community asking questions like:

- Wi...

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The Ultimate Pickleball Workout Plan Nov 27, 2023

Pickleball is a fun sport that combines many elements of tennis, badminton, and ping-pong. has rapidly gained popularity as a fun

...
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How to Warm Up for Pickleball Oct 31, 2023

Want to bring the heat to every pickleball match? A fun, intentional warm-up isn’t just for show—it’s the secret sauce for smoother shots, lightning r...

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